DEEP SLEEP UNABLE TO WAKE UP HOW TO

Isolated sleep paralysis is when the episodes are not connected to an underlying diagnosis of narcolepsy, a neurological disorder that prevents the brain from properly controlling wakefulness and often leads to sleep paralysis.

In the medical literature, two terms are commonly used to categorize cases of sleep paralysis. In effect, the atonia and mental imagery of REM sleep seems to persist even into a state of being aware and awake. However, under normal circumstances, atonia ends upon waking up, so a person never becomes conscious of this inability to move.Īs a result, researchers believe that sleep paralysis involves a mixed state of consciousness that blends both wakefulness and REM sleep. Standard REM sleep involves vivid dreaming as well as atonia, which helps prevent acting out dreams. Because it is connected to the rapid eye movement (REM) stage of the sleep cycle, sleep paralysis is considered to be a REM parasomnia. Parasomnias are abnormal behaviors during sleep. Sleep paralysis is categorized as a type of parasomnia. In addition to atonia, people often have hallucinations during episodes of sleep paralysis.

Sleep paralysis is a condition identified by a brief loss of muscle control, known as atonia, that happens just after falling asleep or waking up.

DEEP SLEEP UNABLE TO WAKE UP HOW TO

While much is still unknown about sleep paralysis, a review of its types, symptoms, causes, impacts, and treatment can enable a better understanding of the condition and how to try to prevent it. These episodes of sleep paralysis involve elements of both sleep and wakefulness, which is part of why they can give rise to distressing symptoms. Individuals remain aware during episodes, which frequently involve troubling hallucinations and a sensation of suffocation. Sleep paralysis is a temporary inability to move that occurs right after falling asleep or waking up. While we usually think of being asleep or awake as clearly defined and distinct, conditions like sleep paralysis challenge these fixed boundaries.

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